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Moroccan-Inspired Chickpea and Vegetable Stew
Enjoy a hearty and protein-rich Moroccan-inspired stew featuring chickpeas, colorful vegetables, and warming spices.
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Prep Time
15
minutes
mins
Cook Time
28
minutes
mins
Servings
4
Ingredients
2
cans
15 oz each chickpeas, drained and rinsed
1
can
14.5 oz diced tomatoes
1
medium sweet potato
peeled and cubed
1
medium zucchini
diced
1
medium onion
diced
4
cloves
garlic
minced
4
cups
vegetable broth
2
tbsp
olive oil
1
tbsp
ground cumin
1
tsp
ground cinnamon
1
tsp
ground turmeric
1/2
tsp
ground coriander
Salt and pepper to taste
1/4
cup
fresh parsley
chopped, for garnish
Instructions
Heat 1 tbsp olive oil in a large pot over medium heat.
Add the diced onion and cook until softened, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Stir in the ground cumin, cinnamon, turmeric, and coriander. Cook for 30 seconds to toast the spices.
Add the cubed sweet potato and cook for 5 minutes, stirring occasionally.
Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Add the drained and rinsed chickpeas and diced zucchini. Simmer for another 10-15 minutes until the sweet potato is tender and the zucchini is cooked.
Season with salt and pepper to taste.
Serve hot, garnished with chopped fresh parsley.