Eating healthy while juggling the preferences and dietary needs of your family can feel like a challenge, especially when specific diet restrictions come into play. But with Ollie, you don’t have to compromise. Ollie is a family AI that does the work of finding dinners that are personalized to you (whether that’s heart healthy dinners or something else), while still being delicious for everyone at the table.
Step 1: Tell Ollie About Yourself
The first step is to help Ollie understand what you like, don’t like, and any dietary needs. You can specify which members of the family have different preferences, and Ollie will learn more about you as you use it.
- Tip: Be specific! You say things like “my daughter has a wheat allergy, and I need heart healthy food”. The more information you share, the better Ollie can customize meals to meet your needs.
Step 2: Customize Your Recipes
While your heart health is a priority, you also want meals that your family will enjoy. Ollie allows you to customize recipes to fit everyone’s tastes. For example, you can ask to substitute an ingredient, change the portion size or add a side.
Ollie will recommend meals for the week and you can swap them out or customize them until you’re excited about what you’re cooking.
- Tip: Use Ollie to swap ingredients. If a recipe calls for something your kids don’t like, ask Ollie for alternatives—making it easier to satisfy everyone.
Step 3: Choose Your Level of Convenience
One of the great features of Ollie is its flexibility. Not only will it find you heart healthy dinners, but it will also allow you to specify how much time you have. Whether you want a 30-minute weeknight dinner or something that can be prepared in advance, Ollie will adapt to your schedule and suggest meals that fit into your life.
- Tip: Have a busy night coming up? Ask Ollie for slow cooker or one-pan meals that are both heart healthy and easy to prepare.
Step 4: Get Your Instant Grocery List
Once you’ve selected your meals, Ollie takes the next step by creating an organized grocery list. You won’t have to worry about missing ingredients or figuring out quantities—Ollie handles it all. This not only saves you time but also ensures that your meals are well-balanced and meet your dietary goals.
- Tip: If you already have some ingredients at home, simply cross them off the list in the app to avoid buying duplicates.
Step 5: Start Cooking with Confidence
Now that you have your heart healthy recipes and your groceries ready, it’s time to cook! Ollie provides step-by-step instructions in a clean, ad-free, easy-to-read format that make it easy to follow along, even if you’re trying a new dish.
- Tip: If you find a recipe your family loves, you can save it in your Cookbook within Ollie for future use, making meal planning even easier next time.
2 Heart Healthy Recipes to Try
Unlike traditional recipe searches, Ollie provides a personalized experience that takes your specific dietary needs into account. Below are two recipes we love, but Ollie can help you find recipes you will love.
Mediterranean Herb-Crusted Chicken Sheet Pan Dinner
Full recipe generated by ollie.ai
prep 15 minutes cook 30 minutes 
4Ingredients
- 4 boneless skinless chicken breasts
- 2 medium zucchini sliced into half-moons
- 2 large bell peppers cut into 1-inch pieces
- 1 medium red onion cut into wedges
- 2 cups cherry tomatoes
- 6 tablespoons olive oil divided
- 2 lemons zested and juiced
- 2 teaspoons fresh rosemary chopped (or 1 teaspoon dried)
- 2 teaspoons fresh thyme leaves or 1 teaspoon dried
- 2 teaspoons fresh oregano chopped (or 1 teaspoon dried)
- 4 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a small bowl, mix 1 tablespoon olive oil, lemon zest, rosemary, thyme, oregano, minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper to create the herb mixture.
- Place the chicken breasts on one side of the prepared baking sheet and spread the herb mixture evenly over the top of each breast.
- In a large bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with the remaining 2 tablespoons of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Spread the vegetables on the other side of the baking sheet, ensuring they're in a single layer.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and lightly caramelized.
- Remove from the oven and let rest for 5 minutes.
- Squeeze the juice from half the lemon over the chicken and vegetables.
- Slice the chicken and serve alongside the roasted vegetables, with the remaining lemon half cut into wedges for additional squeezing if desired.
Classic Meatloaf with Roasted Vegetables
Full recipe generated by ollie.ai
prep 15 minutes cook 45 minutes 4Ingredients
- 1 lb lean ground beef
- 1/2 cup almond flour
- 2 eggs
- 4 tbsp ketchup
- 4 tbsp finely chopped onion
- 2 cloves garlic minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups mixed vegetables carrots, bell peppers, zucchini, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground beef, almond flour, egg, 1 tbsp ketchup, chopped onion, minced garlic, thyme, oregano, salt, and black pepper. Mix well with your hands until all ingredients are evenly distributed.
- Shape the mixture into a small loaf and place it in a baking dish.
- In a separate bowl, toss the chopped mixed vegetables with olive oil, garlic powder, and paprika.
- Arrange the vegetables around the meatloaf in the baking dish.
- Spread the remaining 1 tbsp of ketchup over the top of the meatloaf.
- Bake in the preheated oven for about 35-40 minutes, or until the meatloaf is cooked through (internal temperature reaches 160°F or 71°C) and the vegetables are tender and slightly caramelized.
- Remove from the oven and let the meatloaf rest for 5 minutes before slicing.
- Serve the meatloaf slices with the roasted vegetables on the side.
Ready to Try Ollie AI?
Using Ollie to plan your heart healthy dinners means you can enjoy meals that are tailored to your lifestyle without the hassle of endless searching. Simply set your preferences, choose your meals, and let Ollie handle the rest.
Try Ollie and start using AI to easily plan heart healthy dinners that your whole family will love.
