Does Ollie work for a specific dietary need? We put Ollie’s meal planning to the test with one of the strictest, of-the-moment diets out there: the carnivore diet.
We told Ollie in our preferences that we were on the carnivore diet. For us, that meant animal-based products only, however we did include salt, pepper, and hard cheese.
Here’s the AI-generated meal plan that Ollie created. What do you think? Could you stick to this for a week? Ollie generated an instant grocery list that you can copy into your phone and take to the store.
Day 1: Bacon-Wrapped Chicken Thighs:
Ingredients (serves 4):
- 8 boneless, skinless chicken thighs
- 16 strips of bacon
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions:
- Preheat the oven to 4400°F.
- Season the chicken thighs with salt and pepper.
- Wrap each thigh with 2 bacon strips.
- Bake for 25-30 minutes or until cooked through.
Day 2: Cheese-Stuffed Meatballs
Ingredients (serves 4):
- 2 lbs. Ground beef
- 4 oz. hard cheese, finely shredded
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions:
- In a bowl, mix ground beef with shredded cheese, salt and pepper.
- Form into 16 meatballs.
- Brown in a skillet over medium-high heat, turning occasionally, for about 10 minutes, until cooked through.
Day 3: Grilled Pork Chops
Ingredients (serves 4):
- 4 pork chops (about 8 oz. each)
- 2 teaspoons salt
Instructions:
- Season both sides of the pork chops with salt.
- Preheat the grill to high heat.
- Grill chops for 4-5 minutes on each side until the internal temperature reaches 145°F.
- Let rest for 3 minutes before serving.
Day 4: Sous Vide Lamb Chops
Ingredients (serves 4):
- 8 lamb chops
- 2 teaspoons salt
- Sous vide bag
Instructions:
- Season lamb chops with salt.
- Place in a sous vide bag in a single layer and seal.
- Cook in a water bath at 140°F for 1 – 2 hours.
- (Optional) Sear on a hot skillet for 1 minute on each side.
- Serve immediately.
Day 5: Pan-Seared Ribeye Steak
Ingredients (serves 4):
- 4 ribeye steaks (about 12 oz each)
- 2 teaspoons salt
- 1 teaspoon pepper
Instructions:
- Season ribeye steaks evenly with salt and pepper.
- Preheat a cast-iron skillet over high heat.
- Sear steaks for 3-4 minutes per side for a medium-rare finish.
- Let rest for 5 minutes before serving.
Grocery List for this Carnivore Diet Meal Plan
Ready to go whole-hog into the carnivore diet? We’re here for you. Copy and paste this grocery list into your Notes app, email, text or wherever you track your groceries and shop away.
Meat:
- Ribeye steaks (4, assuming about 1 per person)
- Boneless, skinless chicken thighs (8, assuming 2 per person)
- Ground beef (2 pounds, for meatballs)
- Pork chops (4, assuming 1 per person)
- Lamb chops (8, assuming 2 per person)
- Bacon strips (16 strips, for wrapping chicken thighs)
Dairy:
- Hard cheese (8 ounces, for stuffing meatballs)
Pantry staples:
- Salt
- Pepper
Personalized Meal Plans for You
Whether you’re on the carnivore diet or not, Ollie can help tailor a meal plan just to your needs.
With the personalization of AI along with beautifully simple mobile app, notifications and recipe storage, Ollie will create a highly customized meal plan before you can even think of it. Ollie will release as an invitation only. To be among the first to try Ollie, join the waitlist.
